MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Women Self-Defense Classes: What You Need to Know

Women's self-defense classes

Women self-defense classes in Foster City can come from a variety of different sources, but if you truly want to learn self-defense the right way, martial arts is a no-brainer! There’s so much more to our self-defense program than what you see in the movies, including psychology lessons on danger awareness and hidden mental benefits that you may have never thought of. Read on to learn some basic self-defense tips and to learn more about our self-defense program in Foster City!

Self-Defense Classes: The Basics

Self-Defense ClassesWomen self-defense is a loose term. Some people immediately think of violence and guns when they hear the words “self-defense,” while others associate it with legal justifications (“I did it out of self-defense!”). But at Peak Performance, our definition of self-defense is using your voice and actions to protect yourself and others from harm.

This is what makes our martial arts classes so awesome. They aren’t just about the physical moves that can protect you, like punches, kicks, and locks. Or stopping conflict dead in its tracks with your confidence and assertiveness before things even have a chance to go sideways. It’s about learning how to stay out of trouble in the first place. Building confidence and bravery to look someone in the eye and loudly say, “Get your hand off of me” or “Stop harassing me.” And ultimately, it’s about knowing how to protect yourself and the people you love with minimal damage.

Self-Defense for Women

Martial Arts for womenMartial arts are truly for everyone (we believe that every man, woman, and child should study it!), but we would be remiss not to dedicate some time to discussing the positive effects for women, who are unfortunately more likely to use self-defense in their lifetimes. According to a 2013 study from the University of Oregon, moms who took Women self-defense classes training were 3 times less likely to be raped and 2 times less likely to receive unwanted sexual contact than those who did not take self-defense classes. There are many factors that play into sexual assault, and if you’ve experienced sexual assault, it’s not your fault. This study shows that there are ways to teach ourselves, our daughters, nieces, neighbors, and the women we care about how to stand up for themselves and de-escalate conflict before it even begins. Girl power!

How We Teach Self-Defense Classes

Best Martial Arts SchoolIf you’re interested in Women self-defense classes, you should know how they’re being taught. Unlike other self-defense trainings, the physical act of self-defense is just one piece of our martial arts classes in Foster City. Every class is based on different moves and activities that our students learn each week. Consistent practice turns the moves into muscle memory, so you don’t have to think twice in a panicky situation.

Some of the self-defense techniques that we work on in our self-defense classes near me are kick techniques, punch techniques, and striking techniques. We teach a range of up-close and from-a-distance moves that help with any self-defense situation. So there’s the physical aspect (which will get you into great shape, by the way), and then there’s the mental aspect. We also teach the “soft skills” that are 100% necessary for success in any area of your life; including perseverance, discipline, and confidence, through positive reinforcement and pushing our students to be the best versions of themselves that they can possibly be, every single week. These mental benefits positively impact your work, relationships, and hobbies… everything improves with martial arts classes, not just your knowledge of self-defense!

Join Our Women Self-Defense Classes!

women's self-defense classesSo, these tips have been awesome, and you can probably Google more if you want to. But what’s not on the Internet is an instructor dedicated to you and your unique understanding of how to protect yourself. In an emergency situation, your adrenaline will kick in, and if you’ve never been trained on how to use self-defense, you may panic and not know what to do. Self-defense classes for women near me are the number one way for you to learn how to protect yourself and the people you love.

Self-defense classes in Foster City can help you create an incredible physique, but they can also help you build mental strength, stamina, and confidence you never knew you had. See for yourself how Peak Performance self-defense classes can change your life as they have changed the lives of so many other students. Our risk-free karate classes trial is the way to go! You’ll love it!

SHARE THIS POST

About our Martial Arts programs

Preschool Martial Arts
in Foster City

Discover why parents love our Preschool Martial Arts Program in Foster City. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.

- DISCOVER -

Kids Martial Arts
in Foster City

Parents LOVE our Foster City Kids Martial Arts Program because it teaches not only self-defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish, and their grades improve with this awesome Child Greatness program.

- DISCOVER -

Summer Camp
in Foster City

Discover why parents in Foster City love our Kids Martial Arts Summer Camps. Give your child an experience they won't forget. Martial arts changes lives.

- DISCOVER -

Birthday Parties
in Foster City

When we say we have the best Birthday Parties in Foster City, we mean it. Give your child the perfect party, while you enjoy a stress-free day. Your child will thank you later, we guarantee it!

- DISCOVER -

HOME

ABOUT US

PROGRAMS

TEST COPY

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

 

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.


Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Fill out the form below to

Get Your Spot Now!

Skip to content