Naming the Best Martial Arts Style for Fitness is almost impossible. There are so many different forms of martial arts that have been practiced for thousands of years, and martial arts creates incredible transformations to this day. We’re going to go through the most effective martial arts that you can try at our studio and try to settle this long-held debate. Let’s do it!
1. Martial Arts
We offer a general kids martial arts class that incorporates modalities from all of the other martial arts programs we offer – and all of our students love it. You’ll learn how to practice self-defense properly, have a blast with fun-loving people and break quite a sweat, too. We start with conditioning, move to new skills and drills, and finish by cooling down and recapping. You will get sweaty in this class so if you’re a beginner to martial arts in general and looking for the Best Martial Arts Style for Fitness, our Adult Martial Arts class may be your best option.
2. Brazilian Jiu-Jitsu
Brazilian jiu-jitsu (BJJ) is a different form of martial arts that’s practiced around the world. It involves more groundwork and leveraging your body through physics and motion to fend off an attacker who may be bigger and stronger than you. Many women’s self-defense classes, including our own, will take pages from BJJ. BJJ also takes the cake on groundwork, meaning a lot of working on your core! All who desire shredded abs, attend a BJJ class–it might be the Best Martial Arts Style for Fitness for you.
3. Muay Thai and Krav Maga
Muay Thai and Krav Maga will both turn your entire body into a self-defense machine. Our Muay Thai classes are for you if you’re looking to train competitively and fight on the mat. You’ll also learn how to attack with your elbows and knees instead of just punching and kicking. Krav Maga is more of a boot camp style of teaching as it was originally taught to Israeli soldiers, so it’s super practical for real-life fighting.
Both Muay Thai and Krav Maga are intense forms of training, and you’re sure to get a fantastic workout in each class – the Best Martial Arts Style for Fitness is dependent on whether you want to compete and use elbows and knees, or if you want to focus more on real-life self-defense applications.
4. The Verdict for The Best Martial Arts Style for Fitness
Our verdict? All of our Taekwondo fitness classes offer excellent physical fitness and skill-building opportunities. They’re fast-paced, incorporate the entire body, and kicks and punches go pretty far in ramping up your metabolism. There ARE some key points to consider, however, when looking for the best martial arts for fitness. Looking for lots of groundwork? Go with BJJ. If you’re looking for next-level fitness, Krav Maga or Muay Thai are your best options.
And finally, you can get a taste of all of our martial arts modalities with our general Adult Martial Arts class in Foster City. Check out our incredible karate fitness class right here at our school!