How to build confidence: it’s the age-old question. In this day and age, we are so quick to compare ourselves to anyone, anywhere. It’s easy to not feel “good enough” in your relationships, your work, or any area of your life but it’s not true. If you’re struggling with confidence, self-esteem, and understanding just how awesome you really are, check out these 5 ways that adult karate class can help build confidence in you from the inside out.
How to Build Confidence Step 1: Make Fitness Fun!
Our first thought on how to build confidence? We make exercise super fun. For starters, punching and kicking in the form of adult karate class is an awesome form of stress relief.
When your full body is incorporated, you’re releasing all that stress from work, kids, relationships, and that pushy lady at the store who jumped in line – Your endorphins are pumping and you feel great. Not only is the workout itself incredibly fun, but it’s also effective.
Whether you’re using your own body weight or gloves, you’re going to see definition in your arms, your legs, and your core. Long story short, get a high-energy workout in and have fun doing it. Some really amazing people are also waiting for you in your first class.
Our members are part of a big, happy Foster City family here that motivates and brings good times, so if you’re looking for a positive new experience with new people while you’re kicking some serious butt, you’ve found the right place.
What does all of this have to do with building your confidence? If you’re in adult karate class or working your butt off at home and not really pumped on the exercises you’re doing, you’ll never become the confident person you want to be.
But when you’re getting your stress out through kicks and punches and your fellow students are cheering you on to achieve your goals, the result will be a new, confident you.
Your new addiction will be sweating it out and having fun, which is really the first step in building confidence. Lucky for you, we teach good times and good workouts with adult martial arts classes!
How to Build Confidence Step 2: Achieve and Persevere
So after you’re no doubt obsessed with your sessions and those crazy-good endorphins after every class, you’ll naturally want to go to class regularly because you’re seeing some improvements right away. Maybe you’re sore the next day, or maybe you notice yourself punching harder, kicking quicker, becoming more flexible.
Seeing these little improvements build up over time is the biggest factor in boosting confidence. When you witness these small gains turn into massive gains over time, you start to feel how consistency and simply showing up will lead you to achieving your goals, and before you know it it’s belt rank time and you really did it, getting your very first belt.
The beauty of adult karate class is that, yes, it is an awesome workout, but it’s also a tool for personal development. You will begin to discover your inner strength when you consistently show up for yourself.
With that big, happy family we mentioned supporting you every step of the way and rejoicing in your progress, you’ll start to feel more confident, and capable, and “Wow, I can really do this!” than ever before.
That’s because you took the first confidence-boosting step and got into adult martial arts classes!
How to Build Confidence Step 3: Develop A Positive Mindset
So now that you understand personal growth you’ll see- what an adult karate school really is so much more than just punches and kicks. Kids and adults around the world have been using martial arts for thousands of years to hone their focus and master their mindset in a community of like-minded people.
Our school operates on the notion that martial arts is a life-changing tool that, when wielded properly and consistently, helps people become the absolute best versions of themselves. And our instructors lead that charge every single class.
When asked how to increase confidence, our instructors will tell you- that mindset is incredibly important. Our instructors know that the best version of you exists and will encourage you until you achieve your potential and then some.
One lesson after another, you’ll start to inherit the mindset of your instructors and realize you are capable of doing hard things and growing into a superior athlete.
This is what confidence truly means- it’s in believing in your own capabilities before anyone else can influence that thought. Being toned and in shape is really important. But combining that with honest confidence from the inside out makes you an unstoppable force.
And this is why the adult karate program is a serious tool for change – it’s been creating confident leaders from the start!
How to Build Confidence Step 4: Learn to Defend Yourself with Adult Martial Arts Classes
You’ve made it – you’re finally feeling some confidence and stoked on adult class. and suddenly you find yourself in an emergency situation. You need to defend yourself or someone you love, and you need to do it now.
It’s common knowledge that self-defense is one of those things you never want to need, but will always be grateful to have in your back pocket.
Don’t forget that underneath it all, those adult martial arts classes are really teaching you self-defense.
At the same time you’re having a blast exercising and getting fit, you’re actually learning how to protect yourself in case of an attack.
There’s nothing like the confidence that comes with knowing you can handle yourself against any stranger on the street. It also helps your loved ones feel safe knowing you can protect them, which is 100% the icing on the confidence cake.
How to Build Confidence Step 5: Give Us a Try!
Whether you’re struggling to feel confident or you’re just looking for a killer workout with tons of perks – try our Peak Performance adult martial arts classes in Foster City.
You will love them, and you’ll pick up some awesome skills along the way. Check out our trial risk-free and see for yourself why hundreds of our students in Foster City love martial arts.